TESTING & EVALUATION.......

Where are you now? Where do you want to be?
What is the best game plan to get you there?

First Step.......
The First step in the process is to get tested and evaluated. This is like getting an alignment in your car, you want to know your strengths and weaknesses. What are some target areas that you can improve? The Testing and Evaluation is $99 and includes: Performance Warm Up Instruction, Testing period, Evaluation period, Uniform, DVD and your performance playbook.

Mound System_Blueprint
How do you rate yourself? Where do you think you are at? When you make your reservation you will be asked to complete the Mound System Blueprint and rate your favorite player, YOURSELF.

Mound System_Testing
You will be tested in 10 different performance aspects of performance. This will iclude, flexibility, balance, first step quickness, lateral speed, explosive power, core strength, speed, acceleration and conditioning.

What to expect with Testing
You will definatly discover some new muscle groups that you did not know you had. You should eat a light breakfast the day of your testing. Bring sneakers and workout apparel such as sweatpants and shorts. You should go at your own pace, it is not where you start, but where you finish.

Second Step.......
Following the testing and evaluation, you will be able to get placed into a mastery class. You will select your base training day and your base training time for the initial 6 week class. A Mastery course is $300 for 6 weeks with your Rx Card (membership card). Based upon your testing results, we will recommend the first course that your should take. Typically this is Speed Mechanics, a course that will teach you how to run with proper technique. Once you have completed the first six weeks, you can simply just continue buidling your perfromance transcript with more training sessions and mastery courses.

	Combine Testing	Football Skills	CHAMPIONS