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CHUCK MOUND PERFORMANCE TRAINING, ROXBURY NJ
Chuck Mound Experience The Chuck Mound Experience is about provding you with all of the tools for success in an environment that provides you with personalized attention. We provide a botique to allow for a customized training experience.
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Store Information Store
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Athlete Training hours:
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Make a Reservation
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Featured In -Store
10 minutes with ChuckMound What is it you would like to improve about yourself? Spend 10 minutes with ChuckMound to get your customized training RX.
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Chuck Mound Mastery Speed Training This is our speciality. Are you an athlete who wants 4.2 speed? Use the Mound System to become a faster and more explosive athlete.
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Nationally Accredited Mound System Sign up The Mound System has 17 courses with 6 levels, 5 components and over 2,500 training scripts to meet your individual training needs/
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SCHEDULE OF WORKSHOPS, CLASSES and EVENTS
Mound System- Chuck Mound members have access to the Mound System Playbook which you can update weekly. The System components are presented weekly and will be sent to all members.
Muscle Memory
Jump Rope Series # 1010
Optimal Power
Upper Body Plyo Series # 2010
Understanding Balance
Med Ball Sit Ups # 3210
Need for Speed
# 4034 - Guantlet Series
Developing Strength
# Chain Curls # 5035
Section 1- Saturday at 8 am
Section 2 - Saturday at 9am
Section 3 -Sunday at 8am
Section 4 - Sunday at 9am
The first step in the process is to schedule a testing and evaluation session. Advanced reservation isrequired.
Tuition: $99. Includes: Testing, Evaluation. Muscle Memory Warm Up Instruction. Mound System Playbook, Level 1 DVD, Performance Consultation.
By Appointment
Mondays 3, 4,5,6,7
Weds 3, 4, 5,6,7
Friday : 3,4,5,
Sign up The Mound System has 17 courses with 6 levels, 5 components and over 2,500 training scripts to meet your individual training needs/
Learn More
Thursdays: 5pm
Friday's - 6pm
4:00
5:00
6:00
8:
Lacrosse Performance Workshop
Reserve
Learn how to prepare for your upcoming Lacrosse season with this workshop. This is open to players, coaches and parents to learn more about training specifically for lacrosse.