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Now you can train using the Mound System anywhere in the world. The Chuck Mound On Line Performance Membership provides you with Weekly Custom workouts that will meet and target your specific Performance goals. Using the Nationally accredited Mound System, we will design specifc routines that you will complete on a daily basis, In season or out of season, athlete or non athlete, you will have your own performance coach at your side every step of the way.

We do not use cookie cutter computer generated programs. Each workout is custom deigned to meet your specific needs each week.. With over 2,500 training scripts in the Mound System, we can custom design programs for anyone that you can use at your gym, school, work or home. Lets Get Started.

On Line Registration
Select Login from the above menu. This will bring you to the members section of the web site. If you have not been there before, simply select new member. Complete the new member form Once you are in the system as a new member, you have the ability to register for any program, classes or events.

Your Custom On Line Page
Select the On Line Membership form to register for the program. The program is $19.95 per month (12 payments) This will move your from a new member to an On Line Member. You will now have your own home page that will track your personal records and navigate you through your weekly workouts.

Member Custom Strength Training
Strength, power or general fitness. We will custom design your strength training program to your exact needs. Your workouts will include you sets and reps for each exercise. Use this to add new strength exercises to your routine or build a new routine.

Member Custom Speed Training
For those of you that need to increase your speed, you can select up to 17 different aspects of speed development from speed mechanics, foot speed, lateral speed and first step quickness.

Member Custom Conditioning
Custom training workouts that will prepare you for your season or just get you in good cardiovascular shape.

Member Custom Nutrition
A diet should not be something you go on or off, in a world where you have so many food choices, you need to learn how to make better choices and how to plan your meals. . onnect your iPod nano, then connect with the world on nikeplus.com. Learn more

Member Bonuses
As an on line member, you can also use your membership card to receive big discounts on performance training classes.